Practices to decrease test anxiety:

Video and audio exercises (range from 2-12 minutes)

https://www.northwestern.edu/breathe/test-anxiety/?fbclid=IwAR0AmfNRWQeTgvlzr5R9eyNDeVCp95LejHLxk4YoyoMdR2mgDjK9Fp5QqbI

Management tools

https://tp4s.com/managing-test-anxiety/?fbclid=IwAR16E1_JU32B_dwonWp2qZlA-FsKdT9k_ImUq3dM5GWiY61Yy-W_T9VFFcY

For parents:

“How do I talk to my child about tests?”

https://russelltutoringandconsulting.com/how-do-i-talk-to-my-child-about-tests/?fbclid=IwAR0w8F-Bu-rKvslMgdVixl4gST2fWkkGfcFjhKVyTOTfUBxhGl0QmHEJYTo